Exercise for life

Taking a daily walk is a good way to help control your weight. Walk to the store. Walk to the movies. Walk to the park. You’ll be surprised at how good it can make you feel. If walking is not for you, pick something you like. Swimming, Biking, Tennis, Jogging. Try to do it for 30 minutes most days of the week. You’ll look better and have more energy to do the other things you enjoy.Be sure to ask your doctor about other exercise that is right for you.

Also ask what foods you should include in your meal plan.

Your doctor may also change the amount of medicine you take. Or put you on a different medicine. This may help lower your glucose level. There are also medicines that help lower glucose.